Transform Your Life and Career with Coaching

As your life and career coach, I’ll work with you to overcome what’s holding you back and help to create positive, lasting change.

You can enjoy a balanced life and a successful career. 

Make your next move count.

I’m pleased to offer a variety of coaching packages tailored for executives and leaders, teams, and individuals navigating both professional and life challenges.

Below is an overview of my services:

Services

  • Executives and Leaders

    Executive coaching is designed to enhance your self-awareness and develop a leadership brand that exudes excellence, where you will:

    - Gain a clear understanding of your commission from internal and external stakeholders

    - Foster open communication within your teams, swiftly and fairly addressing conflicts to create a culture of safety and mutual respect

    - Ensure effective connectivity so that information flows within the organization, both upwards and outwards

    - Build your core learning on the credibility, trust, and visibility you’ve established as a leader.

  • Teams

    Team coaching enhances your team’s overall effectiveness in achieving its vision, mission, and desired outcome. Key areas of a strong team include:

    - Trust among all team members

    - Well-defined responsibilities and clear accountability structures

    - Collaboration

    - Knowledge and utilization of each other’s strengths

    - Methods for effective solutioning and conflict resolution

    - Clarity and a shared sense of purpose, collective goals and tasks.

  • Individuals

    Individual coaching offers you support and guidance to navigate the following areas of transitions and change:

    - Psychological - internal beliefs and self perception

    - Purpose - core values, strengths and gifts

    - Personal - moving, empty nesting, divorce, parenting, new relationships

    - Physical - health, diet, exercise

    - Parting - grieving, loss

    - Professional - retirement, new career, lost job, reskilling, promotion

Coaching Packages

Experience Coaching: Single Session

Are you new to coaching or seeking support for a specific, manageable topic? Whether you're exploring the benefits of coaching or need help with a focused challenge, a single session can provide actionable strategies and clarity on your next steps.

Examples of Focus Areas:
Personal:

  • Kick-start an exercise routine

  • Overcome procrastination

  • Build confidence to face a personal challenge

  • Increase motivation to follow through on next steps

Professional:

  • Navigate relational skills with a colleague

  • Address imposter syndrome in a new role

  • Gain self-awareness around a situation where you felt you didn’t succeed

As your thought partner, I’ll help you uncover deeper understanding and solutions through the coaching process. Learn more about coaching here.

Pricing:
Determined during our 30-minute consultation call. Clients will be asked to complete a client agreement prior to the start of a coaching engagement.

Session Details:
Each coaching session is 50 minutes and can be conducted in-person, via Zoom, or by phone.

Transformation Coaching: In-depth Six & Twelve Session Packages

Have a complex topic that needs deeper exploration? A three to six-month coaching package provides sustained support and guidance, while you achieve significant progress.

Examples of In-depth Areas:

Personal:

  • Pursue a life-long dream, navigate a personal transition, or overcome persistent obstacles.

Professional:

  • Advance your career, develop professional skills, or create a healthier work-life balance.

Together, we’ll unlock your potential and turn your ambitions into lasting growth and meaningful change through the coaching process.

Pricing: 

Determined during our 30-minute consultation call. Clients will be asked to complete a client agreement before starting the coaching engagement.

Session Details: 

Each session is 50 minutes and can be conducted in-person, via Zoom, or by phone.

Not sure which package is right for you? Schedule a free consultation to design tailored services just right for you.

Professional Team Coaching: Customized for Collective Growth

Could your team benefit from a coach who acts as a business partner, internal catalyst and change maker? This coaching engagement is designed to inspire a culture of resilience, empowerment, and sustainable success, tailored to your team’s specific needs.

Examples of Team Coaching Goals:

  • Enhance Engagement: Decrease turnover, boost employee satisfaction, and cultivate a highly engaged workforce.

  • Strengthen Collaboration: Align on challenging deliverables while improving communication and teamwork.

  • Define Direction: Develop a clear vision, mission, and values that resonate with your organization.

  • Support New Teams: Help newly formed teams leverage individual and collective strengths.

  • Optimize Mature Teams: Improve decision-making, meeting efficiency, and virtual collaboration for established teams.

Process: We’ll start with an initial consultation with a team manager or lead to assess your team’s current needs and desired outcomes. Based on this assessment, I’ll provide a custom proposal, which may include:

  • Strategic planning workshops

  • Team-building retreats

  • Customized training sessions

  • Meeting facilitation for action planning

Ready to transform your team’s performance? [Schedule a consultation to discuss your tailored team coaching solution].

Pricing: 

Custom pricing available based on scope. Clients will be asked to complete a client agreement before starting the coaching engagement. 

Session details:

Session length and medium of delivery is determined based on scope of the engagement. 

Business excellence happens when the right people, in the right roles, know how to perceive challenges as hidden opportunities. My coaching process can help your team transform and thrive.

Other Services

Empowering People in the Workplace Workshop
Looking to create a culture of belonging and significance within the team? The Empowering People in the Workplace (EPW) program is a framework that complements team coaching and strengthens workplace dynamics. If you are looking to create a culture of belonging and significance, and take your team’s effectiveness to the next level, a structured EPW workshop can be just the thing to get your team into alignment with a common vision, while boosting morale, ownership and job satisfaction. 

Keynote Events
Need a speaker for your next company event, professional development session, or conference? I deliver engaging keynotes tailored to your audience. Contact me for pricing and availability.

Contact me for pricing and availability.